This was an hour long Guided Meditation I like to call LAVE CLEANSE – an all time favorite of my clients throughout the years!!! This is such a fun process to do on a regular basis and clear out the clutter in your thoughts, your emotions, your memories, your your energy bodies and beyond! I LOVE doing this Guided Meditation and letting whatever whats to come up and be spoken through my voice make its way into your consciousness. I do my best to get out of the way of the process and allow what is needed in your psychic fields to release old energies we hold onto that has stopped serving us, years if not eons ago!
I go through the physical body very very slowly as this is the one place that needs your attention with a loving intention the most. We tend to be so stuck in our heads most of the time that we rarely go in, all the way in, and just hang out in our physical bodies. It’s dark in there and your undivided attention fully focused on it brings it so much comfort – if we really knew how much our body needed us to infuse it with our light and our love, we would never again be so neglectful of caring for it. It is our Soul’s vessel and deserves so much loving attention, just like any child does, especially when they’re acting up and desperately trying to let you know they need you! Our bodies do the same, all discomforts and diseases are your body trying to communicate with you and get your attention so you go where the healing is needed!
I then go through all the circulatory systems of the body (lymphatic, cardiovascular and central nervous systems) and then the energetic system (main chakras and the auric extension) and keep reminding you the whole time that we are letting the lava dissolve and transmute any and all energies that are ready to be released. SO MUCH FUN!!!
I had another meditation planned but we ended up doing this one only – the information just kept coming i and I was one with the current coming through me and whatever it wanted to offer each of you. By the time it finished and I thought I was going into the next process, I looked at the time and it was already 8h30! MY GOD TIME FLIES WHEN YOU HANG OUT WITH LAVA!!! lol… Honestly though, not too sure I’ll be able to keep these calls at the 90 minutes mark, we will see as time goes by, but I need to keep it real here and let you know that if the energies want to flow for 2 hours instead of 90 minutes, I will comply, and if it’s too much for you, you can tap back into the recording when you so choose! ♥
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What a beautiful first official call to start off our year-long Joyful Soul Expansion Mentorship Program! The other meditation I wanted to do with you was about creating your central line to stand as a powerful pillar and I ended up doing a little version of it on my Youtube Channel (click here to watch it). We also went further into it during the March 25th call (when we were standing on the platform of Light). Go see the sharing circle about that call and contribute to it please, and of course, please share your experiences of this wonderful Guided Meditation. I bet you didn’t even know you could actually spend an entire hour just being in your body and feeding it so much ‘lava love’! 😉
The first time I did the lava meditation with the group, it was a incredibly intense and powerful experience.
The way Julie took her time guiding us through the experience and each and every part of the body made it incredibly easy and possible for me to truly focus in the meditation and go very very deep into trance as the sacred lava cleansed my body. Doing it for the first time, I spent a lot of the meditation crying as memories and energies were released from every fiber of my body. Experiences that I was not fully aware of conscious of that still remained in the cellular memory of my body. Defining this experience as a reset is appropiate and tired and energized at the same time when the process was finished.
Next day in the beginning of the day I was very emotional, and felt very raw and vulnerable for a few hours, ways of feeling I havent felt in a very long time that I assume where old remnants that had been released in this powerful alchemical process. After allowing that to move through I was renewed and energized.
These processes are really powerful and I am incredibly grateful to be learning them.
Thank you julie for your wonderful guidance!
When I did this this meditation my shoulders were acting up for about a week prior as I was already diving into healing deeper aspects within myself.
How my awareness has grown from this process is remarkable. The energy from this meditation is like a cosmic massage cascading through you and the clarity that follows is so pure. What bliss!
The following day It felt as if I was hit by a train. I was drained. A lot of clearing had taken place. My body ached yet I felt as though I had been energetically reset.
My whole reality has shifted:
From how I see things; things that once seemed meaningful suddenly weren’t that important.
A new perspective emerged as my soul purpose became ever more clear and resonance with myself developed even deeper.
I began to notice that previous thought patterns which were keeping me “safe” have also shifted. From the realization of what is “safe” to ‘what is actually holding me back’ in myself. What a paradigm shift!
The messages from deep within my own soul are ever more clear.
I will be doing this meditation again for sure! Thank you for so much clarity!
Yum, what an awesome meditation. I enjoyed this so so much!!! Feeling grateful for this experience and now I feel alot more grounded than i have most of my life.
During the meditation, I allowed my body to make sounds , shaking and lots of ugly faces to release. I felt glad not to be on the zoom video call (I just joined the group on June 10th). Lol. I discovered lots of ripe and or stuck emotional energy in my hips and digestive organs , lungs, under arms, and sternum. Breathing and “coughing” powerfully moved it through my body so nicely I felt sooo good while things were releasing. My aura was really happy when the lava flowed into the outer layer and repaired it’s membrane. I even saw a few cool symbols inside my eyelids while this was happening, woo… The hour and a half went by so fast and I didn’t feel like my mind wandered so much , it was really easy to remain focused and engaged in the process. I am also really excited about exploring my tree more often. I noticed a change in the landscape and feel of my tree before and after the meditation. I got some clear advice when I asked it in the end of the lava cleansing… I feel blessed and honoured to be a part of this group! Thank you Julie and thank you everyone for being here and doing this together! 🙂
I decided to do this meditation again while recovering from a car accident two days ago. I feel much more in my body now. It feels less scattered as does my mind. The first time we did this I could not sit still.so much was shifting; it was uncomfortable. This time it was calmer. I had to shake and move at my throat and upper chest. That’s where I felt the most release, or at least the most uncomfortable release. My body feels heavy and grounded now and centered, calm. Feels much better.