An intense call that’s for sure. I introduced the ‘Expansion Zone‘ energy process, in which you draw a large white circle in front of you that represents an expansion zone, as opposed to the ‘comfort zone’ that most of us live in that holds us tight and keeps us ‘safe’. The experience of going from the usual ‘known zone’ – aka the Contraction Zone of our defense structures, to stepping into the Expansion Zone and feeling with all of your body and your psyche the energetic difference between these 2 zones is a very powerful experience. Once is far from enough though, so I made us go back and forth between them because our goal is to ‘train’ our survival brain in really feeling the difference so it can let go of its present programs and reprogram itself so it inhabits the Expansion Zone instead. If we can bring your survival brain (brainstem and limbic system) to really FEEL that difference, it WILL shift because its job is to ensure your survival which includes ensuring you are expending excess energy.
We played around with this for a while before going into ‘Love Seat Healing’. I would ask our bodies to let us know what part in feels unsafe and is ready to shift and experience safety. Why ask if they are ready to shift? Because these parts of us have to be ready and willing to do so (even if they don’t know how), or else we’re basically acting like a bully with them. Fighting with your protective structure is treating it like an enemy, when in reality, it is the most loyal ally you will ever have and the most powerful source of energy at your disposal. You just need to get it aligned with your true needs and desires, instead of acting as the protector of the needs and desires of your wounds. Only YOU the conscious loving being, willing to stand in your heart, can heal these wounds, and when you do, all the energy your defense structure had to channel into protecting these wounds becomes available for way more fun stuff, like excitement and adventures into the unknown and all the magical wonderful stuff that can happen when you’re no longer stuck in the contraction zone!
We also explored working with Source energy, asking it to bring our ‘Assembly Point‘ closer to its proper location, which is directly behind the Sacred Heart Space. The Assembly – or Assemblage – Point is the exact center (the heart) of your energetic structure. For most of us it is much higher and closer to if not behind or even above the head. We live in a world that puts way too much emphasis on thinking as the main tool to resolve any and every situation we encounter, and the head is not truly equipped for everything we demand of it. Honestly, no wonder we’re so burnt out! So when you want to practice this, you simply ask Source energy to help you feel where your Assembly Point is, and then ask that it bring it as close as possible to the back of your Sacred Heart Space. You ask this be done for your highest good and in the best possible way. You’ll know when your Assembly Point is closer to the back of your Sacred Heart Space because there is a quality of stillness, depth and fullness in you when its there, that is quite hard to describe with words.
We had fun bringing it closer and closer, and continuing to install a new program in our survival brain just by being in this space and making it notice how it feels to be there.
Expect it to become very hard to go back in the ‘comfort zone’ and really notice when you’ve slipped back into it during a moment of unconsciousness, and keep at it until the new normal is being in the Expansion Zone. 🙂
The work we did during this call can truly and honestly be called a workout. I am in awe at the courage you all displayed of doing it and continuing to go back and forth between these zones and really feeling the discomfort!
I really look forward to reading your comments about it!!!
Julie ♥ Claire, Your Joyful Soul expansion Companion 🙂
The day before, I found out that had the program of hating my emotions, the program of not knowing the difference between my feelings and those of others.
I started to do the meditation, last few days i have been feeling the need to meditate for more and more time, 2 hours, 5 hours. And only holding space to feel whatever pain or anxiety I had been putting in the back. The transformation from the last bonus call as I said was like ripping skin, breaking flesh.
Its as if whoever I am is beyond, the pain, beyond speech, beyond my character.
So when we pictured the comfort zone i saw myself on the floor sitted in fetal position holding my knees surrounded by books and mooshy pillows. And outside i began to dissapear and melt, i was everything and nothing.
As we began to go down.
Its like I was taken in on a personal journey.
I saw myself in the center of the planet surrounded by a council of light, and i was crying because i was allowing myself to feel all the pain from the planet which i had pushed to the back. To seem collected I guess. While I cried we were sending this golden auric waves into the whole planet healing it. They told me to keep my open palms looking up.
It was beautiful, and throughtout the whole process there was a sense of soft expansion, effortless.
Mary magdalene s energy was with me throughout the whole thing setting the tone.
Then I saw myself I a huge spheric shape room, it looked like a dampster a bit, and light being was next to me so I asked what this place was. He told me this was my sacral center and that I was dumping my emotions there. I asked what I should do, expecting to be told to clean something up.
he/she said to only sit in the center and love it. So I sat there in the center closed my eyes and could feel this unconditional love, this pink white goldish energy coming off of me.
I sat there until it was done and then was shown a chamber in my heart.
Was taken there with this light being and waited while my sacral and my body nourished itself from the pink energy in the center we just left.
Next in my heart again I was told to do the same, sit there and simply emanate love into it.
And i did and the same happened.
This time I saw a version of myself all made up of charcoal, coming to me, the “rejected” part of myself, and we hugged in peace as I accepted her, and we became one and this center filled up with this white energy.
I was told to make this space a sacred temple, and could feel light blue emerald collumns of divine frequency building in my heart space. It was so divine, so soft, so tender and sacred, like melting, being swept by a soft current.
Melting into being.
Now i could feel my sacral and heart filled with this new energy warm and fully expanded and left time for my body to nourish itself with the energy while being shown the next place to go was the throat.
Once that was done off to the throat i went.
Same, be love.
in this place i saw black figures again, denied representations of myself.
Two or three, and they were running around in circles being really hectic and said, I hate everyone, everyone is so stupid, i cant help them, they wont listen to me. And they were so mad and i cried more as i heard them.
I kept being told to just love and accept them, and i sat there,it took a while, this was a bit harder. It seemed like one of them would attack me, and i resolved to love it all the same, and finally we hugged. Then i heard god saying I want you to fill this space with my truth, and my divine word and my magic, only this will reside here.
I asked that this would be.
And white golden energy began to fill this center, and was shown the third eye while allowing this space to expand.
When we arrived i saw what looked like an electric atom throwing thunder and lightning all around.
I asked what I should do here, and the being said. I want you to became one with that electric atom and accept your power.
As I did, I could feel myself becoming a part of the whole galaxy, being present in every timeline, all across time and space, and it was really fast, too fast, and i was told to accept the speed, and shown how i could freeze time, and time froze for a moment.
Then i was taken to my root chakra, where i saw a coal miner working endlessly moving coal trying to reach the lava.
And he kept saying, i need to work, i need to work i cant stop, there cannot be a break.
And I asked what i should do here, and was told i needed to fill this space with faith, and so it happened.
After that i was taken to the earth and released.
You brought the comfort zone and expansion zone and this time the comfort zone was sliding farther and farther away, and so was the expansion zone, and then i heard. I am the expansion zone, and the i could see myself expanding.
when I came back it felt like i had been away for years, I was in this goddess feeling state.
Very deep, very at peace, very raw, very quiet and accepting.
But mainly accepting my softness, my hypersensitivity without trying to freeze it over, put walls around it to keep it safe.
Accepting that I feel everything, accepting that i love everything and being in that state.
I want to go deeper and deeper away from words and into being.
So that was my experience…
I was crying but feeling amazing 😛
Yay, I have finally caught up with you guys watching all the videos of the meditations and group healings. (Haven’t looked into the bonuses yet)
This is awesome. At first my nervous system needed my attention deeply in my lower body and sacrum , then later my intestine. I found it difficult to follow my own need for processing simultaneously so I paused the video and journeyed until I found many points , accessed their needs, held them with love. I discovered I was holding the belief: nobody really cares about me, and I was even able to sense which relationships had provided me with mirroring of this energy. I accessed several characters within these points which were connected, sort of going “down the line” to see who is here and what do they need. I felt a lot of release as I offered my heart’s presence to these parts, the energy of my parents trying to exert emotionnal control over me as a child as a result of their own defense structures , and how I also carried this controlling type of energy too. The deeper one was “nobody really loves me”. As I write this I am becoming aware that there is more that I would like to go inwards to and love. I felt a powerful healing occur today, and there is room for more all in it’s time.
I took a break after what felt like a big expansion. Then I returned to the video.
My expansion zone felt really well sealed and filled with light & vitality. My contraction zone felt very distorted and arching over to my right side. I am noticing the correlation of my job as a cashier right now with this arching. (I am positioned facing a lineup with customers coming up to my right side to interact and pay. ) I feel kind of sick of this repetitive sense of being depleted and my mind is thinking of ways to run away from my job. Something just sparked in me beyond this despair just now, the sense of : what if I consciously try to step into my expansion zone when I am at my cash register.. I also feel excited to try this in other scenarios in my day to day life. Thank you Julie for this exercise, it felt very significant to feel the real difference between these states of so called “comfort” and expansiveness. I find it fascinating the power of intention. ❤️